Warning: Attempt to read property "grams" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 613
Warning: Attempt to read property "grams" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 614
Warning: Attempt to read property "calories" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 615
Warning: Attempt to read property "caloriesFromFat" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 616
Warning: Attempt to read property "totalFat" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 617
Warning: Attempt to read property "totalFat" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 618
Warning: Attempt to read property "saturatedFat" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 619
Warning: Attempt to read property "saturatedFat" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 620
Warning: Attempt to read property "transFat" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 621
Warning: Attempt to read property "polyunsaturatedFat" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 622
Warning: Attempt to read property "monounsaturatedFat" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 623
Warning: Attempt to read property "cholesterol" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 624
Warning: Attempt to read property "cholesterol" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 625
Warning: Attempt to read property "sodium" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 626
Warning: Attempt to read property "sodium" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 627
Warning: Attempt to read property "totalCarbohydrates" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 628
Warning: Attempt to read property "totalCarbohydrates" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 629
Warning: Attempt to read property "dietaryFiber" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 630
Warning: Attempt to read property "dietaryFiber" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 631
Warning: Attempt to read property "sugars" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 632
Warning: Attempt to read property "protein" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 633
Warning: Attempt to read property "vitaminA" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 635
Warning: Attempt to read property "vitaminC" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 636
Warning: Attempt to read property "calcium" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 637
Warning: Attempt to read property "iron" on null in /data/c/f/cfd38bbe-74e2-4eab-bb19-789c9444a475/efresh.sk/web/wp-content/plugins/recipe-card/yumprint-recipe.php on line 638
Najrýchlejší Chia puding
2017-02-19 16:42:01
Tento puding je jednoducho jednoduchý a zároveň skvelý. Nie je čo dodať 🙂
Čo budeme potrebovať
- 2 banány
- ½ hrnčeka mandľové mlieko
- 4 PL CHIA semienok
Postup
- Banány si nakrájame na kolieska, hodíme do mixéra, pridáme mandľové mlieko a pomixujeme.
- Keď máme banán rozmixovaný, pridáme CHIA semienka a mixujeme ďalej ešte aspoň 2 minútky.
- Hotový puding som posypala ešte mletými mandľami a dozdobte / dochuťte si pudingáča podľa seba.
- Dajte ešte aspoň na 30min do chladničky...
Môj tip
- Mandľové mlieko - ja používam výlučne bez pridaného cukru – banány sú dostatočne sladké ale keby nie, pridajte trochu medu.
- Ja osobne používam tento smoothie maker: pozrieť na heureka.sk
Efresh.sk https://efresh.sk/
